“First learn stand, then learn fly. Nature rule Daniel-san, not mine” -Mr. Miyagi
During your challenge you’ll learn how to:
develop good movement patterns, so you’ll stay injury free
set quantifiable goals that produce the results you want
perform most of the movements you’ll encounter in our regular classes
scale movements that could potentially agitate any of your old injuries
adjust your diet for optimal health
and you’ll also make some great new friends in the process.
There is no cookie cutter approach to better health and fitness.
Your needs are different than the folks around you. We do our challenge classes in a semi-private setting so we can tailor the experience just for you.
After you finish your challenge you’ll be ready to move into group classes. Like Mr. Miyagi, I will be present, helping you advance every step of the way. In addition to constant coaching, you’ll get the benefits of:
Small class sizes
A great location in midtown Hoboken
Yoga and olympic lifting specialty classes
An unconditional service guarantee
This program is unlike anything you’ve ever done before and I am confident that you’ll love it. That’s why I wanted to let you know that we have 2 spots left in the program that starts this Monday.
The program meets a total of 9 times over the course of 3 weeks and costs $270 per person. The program is appropriate for most adults and no baseline level of fitness is required.
If the dates do not work for you, or if you'd prefer to learn CrossFit in a private setting, we offer a 1-on-1 21 Day CrossFit Challenge that meets 2x per week for $499.
If you’re interested in getting in great shape, fill out this form ASAP.
See you soon,