Our 21 Day CrossFit Challenge for beginners starts THIS MONDAY!
Are you interested in trying CrossFit, but you don't know where to start?
Here at Hudson River CrossFit, we want to set you up for success.
Your first step with us is our 21 Day CrossFit Challenge, which starts THIS Monday.
We created this program to prepare you for a long, successful CrossFit career.
Like Mr. Miyagi in the Karate Kid, I am going to help you master the fundamentals of fitness.
“First learn stand, then learn fly. Nature rule Daniel-san, not mine” -Mr. Miyagi
During your challenge you’ll learn how to:
develop good movement patterns, so you’ll stay injury free
set quantifiable goals that produce the results you want
perform most of the movements you’ll encounter in our regular classes
scale movements that could potentially agitate any of your old injuries
adjust your diet for optimal health
and you’ll also make some great new friends in the process.
There is no cookie cutter approach to better health and fitness.
Your needs are different than the folks around you. We do our challenge classes in a semi-private setting so we can tailor the experience just for you.
After you finish your challenge you’ll be ready to move into group classes. Like Mr. Miyagi, I will be present, helping you advance every step of the way. In addition to constant coaching, you’ll get the benefits of:
Small class sizes
A great location in midtown Hoboken
Yoga and olympic lifting specialty classes
An unconditional service guarantee