What is RPM?
This is our 45 minute spin on high-intensity “bootcamp” style training led by our expert coaching staff. This constantly varied class combines cardiovascular movements like running, rowing and biking with high-intensity movements utilizing dumbbells and kettlebells to deliver a unique, high energy experience. Open to all experience and fitness levels.
When is RPM?
Every Friday at 8:15AM and Sunday at 10:30AM
45 minute sessions
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